an ordinary blog

Tag diet

Tracking Food More Important Exercise

I found this video helpful in finding a better starting point for my weight loss journey. Now to decide how best to track my food! MyFitnessPal struck me as complicated to use and I couldn’t escape the buy-me-now ads which… Continue Reading →

Liquid Lessons

While recovering from minor oral surgery last week, the left side of my face spazzed out – like a “charlie horse” in my face! Very painful. At the time, I thought something went wrong with my surgery. I buzzed over… Continue Reading →

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